National Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month. 


Prevention is ALWAYS better than cure. 
Have a regular check up with your OB GYNE.
Mammography Screening and Self-Examination a must.
Choose healthy eating.
Exercise regularly.

Timing is Everything

I know that this information is worth sharing with the world:

Drinking water at the correct time maximizes its effectiveness on the Human Body

  2 glasses of water after waking up - helps activate internal organs

1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

                    1 glass of water before going to bed - avoids stroke or heart attack

RUN4LIFE! POST EVENT

RUN4LIFE POST EVENT REPORT: 


Almost 3000 runners turned out on Sunday, July 11, 2010, to participate inRun4Life, Lifeline's first fundraising fun run. Lifeline Foundation Support Team, Inc, started by directors Jose Luis Gonzalez and Candace Schmidt, is a non-profit organization dedicated to the relief of the oppressed and the empowering of the victim-minded. Run4Life raised funds for Lifeline's various causes and initiatives. The Westgate lots were a hive of activity in the pre-dawn light as running enthusiasts, a large contingent of Muntinlupa's police officers, Lifeline volunteers, and a number of young children did their warm-up exercises, met with friends, families, and running groups, and in an atmosphere of excitement and friendly competition prepared for the largest race southern Manila has seen to date.

Proceeds of the race categories went towards a different program: the 3K run sponsored Lifeline's Satellite Schools program, an effort to make education available to street children; the 5K run supported the Patient of the Month, a means by which medical procedures are provided to help individuals overcome medical liabilities to help them become productive members of society; and the 10K run raised funds for Lifeline's Medical Missions, a monthly outreach activity to give back to policemen, tanods, teachers, and the other unsung heroes of our communities.

RUN4LIFE!

Calling ALL purpose-driven people to join RUN4LIFE! The Lifeline Foundation Fun Run scheduled on July 11, 2010 at The Serenity Place Westgate Center, Filinvest Corporate City Alabang Muntinlupa.


Put on your running shoes and join our Fun Run for a Cause. Achievers of 3km runnners contribute to the Satellite School Program, 5km runners to the Patient of the Month beneficiaries and 10km runners to the Medical Missions.

To learn more about our beneficiaries follow the links below:

Satellite School Program (3K): click here
Patient of the Month (5K): click here
Medical Missions (10K): click here


The on-site booth for Registration kits will be open between 4:00am to 5:30am before the start of the race. For the event Location Map: click here

BoNa Coffee Company

I've found the Best Coffee House: BoNa Coffee Company, proudly Philippine owned, offers only the freshest low fat, low cal muffins and gourmet sandwiches, guilt-free salads and the tastiest coffee, smoothies and concoctions. This company only uses 100% locally-grown beans!

You will feel at-home in this indie coffee shop with FREE wifi (YES, its free...and unlimited).  Be part of this community.

The Cause of Giving Back

Lifeline Foundation Support Team, Inc is the company's partner foundation. BoNa supports and help fund the foundation's projects -- which aim to change people's lives.

Find out more more about it! Visit http://www.bonacoffeecompany.com