Search This Blog

Timing is Everything

I know that this information is worth sharing with the world:

Drinking water at the correct time maximizes its effectiveness on the Human Body

  2 glasses of water after waking up - helps activate internal organs

1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

                    1 glass of water before going to bed - avoids stroke or heart attack